Жареные бутерброды и лапша
Nutritional Overview
Сытный прием пищи, включающий жареные бутерброды с колбасой и сыром, лапшу с тушенкой и сладкий зеленый чай. Высокое содержание белков и жиров, значительное количество быстрых углеводов и сахара, умеренно низкая оценка здоровья.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1750 calories, Жареные бутерброды и лапша is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареные бутерброды и лапша provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Жареные бутерброды и лапша is an excellent energy source for active individuals and athletes.
• High in fats (45g), Жареные бутерброды и лапша provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареные бутерброды и лапша with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лапша (сухая) contributes 220 calories (13% of total calories).
• Protein sources: Белый хлеб, Колбаса, Сыр, Лапша (сухая), Тушенка (говядина) provide essential amino acids for muscle health.
• Energy sources: Белый хлеб, Лапша (сухая), Зеленый чай с сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Колбаса
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Сыр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Лапша (сухая)
70gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Тушенка (говядина)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Зеленый чай с сахаром
200gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!