和風家庭ディナー
Nutritional Overview
この食事は、白米と玄米のご飯、味噌うどん、かぼちゃと鶏団子の煮物、焼き餃子、茹でエビ、まぐろの刺身、納豆で構成されています。全体的にバランスが取れており、タンパク質と炭水化物が豊富です。砂糖の量は推定で、いくつかの成分の正確な栄養情報は不明なため、一部の値は推定されています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, 和風家庭ディナー is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風家庭ディナー provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 和風家庭ディナー is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風家庭ディナー provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風家庭ディナー provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白米と玄米のご飯 contributes 210 calories (36% of total calories).
• Protein sources: 白米と玄米のご飯, 味噌うどん（わかめ・ねぎ入り）, 焼き餃子, 茹でエビ, まぐろの刺身, 納豆 provide essential amino acids for muscle health.
• Energy sources: 白米と玄米のご飯, 味噌うどん（わかめ・ねぎ入り）, 焼き餃子 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白米と玄米のご飯
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
味噌うどん（わかめ・ねぎ入り）
200gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
焼き餃子
40gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
茹でエビ
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
まぐろの刺身
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
納豆
50gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!