Плов с мясом и овощами
Nutritional Overview
Традиционный плов с говядиной, рисом, морковью и луком. Богат белками и углеводами, среднее содержание жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Плов с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с мясом и овощами provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Плов с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Плов с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плов с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 350 calories (47% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис, морковь, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 9g
| Carbs: 78g
| Fat: 1g
говядина
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
морковь
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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