творог с йогуртом и вареньем
Nutritional Overview
Блюдо состоит из творога, йогурта и вишнёвого варенья. Значения рассчитаны на основе визуальной оценки. Некоторые значения могут быть приблизительными из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, творог с йогуртом и вареньем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! творог с йогуртом и вареньем provides 51g of protein, supporting muscle growth, repair, and satiety.
• творог с йогуртом и вареньем provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), творог с йогуртом и вареньем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. творог с йогуртом и вареньем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 450 calories (76% of total calories).
• Protein sources: творог, йогурт provide essential amino acids for muscle health.
• Energy sources: творог, йогурт, вишнёвое варенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
300gr
Protein: 48g
| Carbs: 9g
| Fat: 18g
йогурт
80gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
вишнёвое варенье
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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