Хрустящие хлебцы с помидором
Nutritional Overview
На фото три ржаных хлебца с тонким слоем сливочного сыра и ломтиками свежего помидора. Все ингредиенты видимы, значения для сахара и белка рассчитаны по стандартным продуктам. Если есть скрытые ингредиенты, их калорийность и состав указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хрустящие хлебцы с помидором is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Хрустящие хлебцы с помидором provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Хрустящие хлебцы с помидором is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Хрустящие хлебцы с помидором is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлебцы ржаные contributes 60 calories (67% of total calories).
• Energy sources: Хлебцы ржаные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебцы ржаные
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Сливочный сыр
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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