Блинчики на завтрак
Nutritional Overview
Блинчики на завтрак из пшеничной муки, яиц, молока и сахара. Некоторые значения оценены, так как точная информация на упаковке отсутствует.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блинчики на завтрак contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Блинчики на завтрак offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), Блинчики на завтрак is an excellent energy source for active individuals and athletes.
• Блинчики на завтрак contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Блинчики на завтрак with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 150 calories (47% of total calories).
• Protein sources: пшеничная мука, яйцо, молоко provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
сахар
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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