сырники домашние
Nutritional Overview
На фото изображены домашние сырники, приготовленные из творога, яиц, муки, сахара и обжаренные на растительном масле. Значения для сахара и масла оценены, так как точное количество неизвестно. Если есть дополнительные ингредиенты, их калорийность не учтена.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, сырники домашние is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! сырники домашние provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), сырники домашние is an excellent energy source for active individuals and athletes.
• High in fats (45g), сырники домашние provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. сырники домашние provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 400 calories (42% of total calories).
• Protein sources: творог, яйцо куриное, мука пшеничная provide essential amino acids for muscle health.
• Energy sources: творог, мука пшеничная, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
300gr
Protein: 36g
| Carbs: 12g
| Fat: 18g
яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
мука пшеничная
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
сахар
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
масло растительное
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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