сыр с грецкими орехами
Nutritional Overview
Полутвердый сыр с добавлением грецких орехов. Значения сахара не указаны, установлены в 0. Общая масса продукта 351 г. Пищевая ценность рассчитана на основе информации на упаковке.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1378 calories, сыр с грецкими орехами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! сыр с грецкими орехами provides 92g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, сыр с грецкими орехами is suitable for low-carb and ketogenic diets.
• High in fats (108g), сыр с грецкими орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing сыр с грецкими орехами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 1284 calories (93% of total calories).
• Protein sources: сыр, грецкие орехи provide essential amino acids for muscle health.
• Energy sources: сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сыр
330gr
Protein: 87g
| Carbs: 6g
| Fat: 102g
грецкие орехи
21gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
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