овсянная каша быстров с клубникой
Nutritional Overview
Быстрая овсянка с клубникой, источник клетчатки и витаминов, но содержит добавленный сахар.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянная каша быстров с клубникой is a low-calorie option with only 3 calories, making it perfect for weight management and calorie-conscious diets.
• овсянная каша быстров с клубникой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), овсянная каша быстров с клубникой is an excellent energy source for active individuals and athletes.
• High in fats (30g), овсянная каша быстров с клубникой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. овсянная каша быстров с клубникой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска в тесте contributes 3 calories (100% of total calories).
• Protein sources: сосиска в тесте provide essential amino acids for muscle health.
• Energy sources: сосиска в тесте supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
каша овсянная быстров с клубникой
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сосиска в тесте
1gr
Protein: 14g
| Carbs: 48g
| Fat: 30g
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