Бешбармак с говядиной
Nutritional Overview
На фото традиционное блюдо бешбармак: отварная говядина, домашняя лапша и немного отварного лука. Точные значения некоторых ингредиентов могут отличаться, сахар и часть жиров оценены приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Бешбармак с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бешбармак с говядиной provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Бешбармак с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (35g), Бешбармак с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бешбармак с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: домашняя лапша contributes 600 calories (57% of total calories).
• Protein sources: отварная говядина, домашняя лапша provide essential amino acids for muscle health.
• Energy sources: домашняя лапша, лук отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная говядина
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
домашняя лапша
200gr
Protein: 20g
| Carbs: 110g
| Fat: 8g
лук отварной
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!