Гречка с курицей и салатом
Nutritional Overview
Блюдо состоит из отварных куриных голеней, гречневой каши и салата из зелени с грецкими орехами. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в зелени и орехах.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Гречка с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и салатом provides 52g of protein, supporting muscle growth, repair, and satiety.
• Гречка с курицей и салатом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Гречка с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные голени contributes 330 calories (54% of total calories).
• Protein sources: куриные голени, гречневая каша, грецкие орехи provide essential amino acids for muscle health.
• Energy sources: гречневая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные голени
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
гречневая каша
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
салат из зелени
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
грецкие орехи
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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