Пилешка салата Цезар
Nutritional Overview
Салата Цезар с пилешко филе, зелена салата, чери домати, пармезан, крутони и дресинг. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка салата Цезар contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка салата Цезар provides 36g of protein, supporting muscle growth, repair, and satiety.
• Пилешка салата Цезар provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Пилешка салата Цезар provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешка салата Цезар provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 165 calories (36% of total calories).
• Protein sources: пилешко филе, сирене пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
зелена салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
чери домати
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сирене пармезан
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
крутони
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Цезар дресинг
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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