Нежный крем с брусникнй
Nutritional Overview
Белковый крем с брусникой: низкоуглеводный, умеренно жирный, с натуральными ягодами, полезен для мышц и иммунитета.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1794 calories, Нежный крем с брусникнй is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Нежный крем с брусникнй provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Нежный крем с брусникнй is an excellent energy source for active individuals and athletes.
• High in fats (87g), Нежный крем с брусникнй provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Нежный крем с брусникнй provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фирменный бургер с говядиной contributes 633 calories (35% of total calories).
• Protein sources: нежный крем с брусникой, сендвич с курицей и перцем, фирменный бургер с говядиной, куриное филе с сырным соусом, гречка зеленая provide essential amino acids for muscle health.
• Energy sources: нежный крем с брусникой, сендвич с курицей и перцем, фирменный бургер с говядиной, гречка зеленая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
нежный крем с брусникой
300gr
Protein: 28g
| Carbs: 12g
| Fat: 12g
сендвич с курицей и перцем
194gr
Protein: 23g
| Carbs: 46g
| Fat: 12g
фирменный бургер с говядиной
249gr
Protein: 20g
| Carbs: 51g
| Fat: 39g
куриное филе с сырным соусом
124gr
Protein: 29g
| Carbs: 2g
| Fat: 19g
гречка зеленая
160gr
Protein: 10g
| Carbs: 33g
| Fat: 5g
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