Завтрак на террасе
Nutritional Overview
Завтрак включает яйца, хлеб, сыр, оливки, дыню, арбуз, рукколу, творог и консервированный тунец. Некоторые значения оценены приблизительно, отсутствует информация о напитках.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1015 calories, Завтрак на террасе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак на террасе provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Завтрак на террасе is an excellent energy source for active individuals and athletes.
• High in fats (52g), Завтрак на террасе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак на террасе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца вареные contributes 312 calories (31% of total calories).
• Protein sources: яйца вареные, хлеб белый, сыр твердый, творог, консервированный тунец provide essential amino acids for muscle health.
• Energy sources: хлеб белый, дыня, арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца вареные
300gr
Protein: 36g
| Carbs: 3g
| Fat: 24g
хлеб белый
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
сыр твердый
60gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
оливки черные
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
дыня
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
арбуз
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
творог
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
консервированный тунец
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!