вишневый йогурт
Nutritional Overview
В стаканчике йогурта с вишней (200 г) содержится примерно 140 ккал, 6 г белка, 22 г углеводов, 3 г жира и 18 г сахара. Значения для сахара и углеводов оценены по типичному составу фруктовых йогуртов. Если есть другие ингредиенты, их значения не учтены (установлены в 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, вишневый йогурт provides moderate energy and can fit well into most balanced meal plans.
• вишневый йогурт contains 6g of protein, providing a modest contribution to your daily protein intake.
• вишневый йогурт provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, вишневый йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. вишневый йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 133 calories (87% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, вишня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
200gr
Protein: 6g
| Carbs: 16g
| Fat: 3g
вишня
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!