Горячие бутерброды с мясом
Nutritional Overview
Горячие бутерброды с говядиной, сыром и майонезом на хлебе. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы могут быть не учтены (указано 0 при отсутствии данных).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Горячие бутерброды с мясом contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Горячие бутерброды с мясом provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Горячие бутерброды с мясом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Горячие бутерброды с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Горячие бутерброды с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 180 calories (38% of total calories).
• Protein sources: хлеб, сыр, тунец provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
майонез
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
тунец
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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