творожный сырок ваниль
Nutritional Overview
Это творожный глазированный сырок с ванильным ароматом, покрытый шоколадной глазурью. Значения рассчитаны на 45 г продукта. Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, творожный сырок ваниль provides moderate energy and can fit well into most balanced meal plans.
• творожный сырок ваниль contains 6g of protein, providing a modest contribution to your daily protein intake.
• творожный сырок ваниль provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• творожный сырок ваниль contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing творожный сырок ваниль with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: глазурь шоколадная contributes 60 calories (43% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: глазурь шоколадная, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
глазурь шоколадная
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
сахар
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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