Яичница с лавашом и огурцом
Nutritional Overview
На фото яичница, лаваш, свежий огурец и стакан газированного напитка. Некоторые значения оценены, отсутствует информация о точном составе напитка, поэтому сахар и калории указаны приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с лавашом и огурцом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с лавашом и огурцом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Яичница с лавашом и огурцом is an excellent energy source for active individuals and athletes.
• Яичница с лавашом и огурцом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Яичница с лавашом и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 180 calories (49% of total calories).
• Protein sources: яичница, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш, газированный напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
лаваш
60gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
огурец
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
газированный напиток
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!