ванилов пудинг
Nutritional Overview
Домашен ванилов пудинг, приготвен с прясно мляко, захар, нишесте и ванилия. Някои стойности са приблизителни поради липса на точни данни.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ванилов пудинг provides moderate energy and can fit well into most balanced meal plans.
• ванилов пудинг contains 6g of protein, providing a modest contribution to your daily protein intake.
• ванилов пудинг provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ванилов пудинг contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ванилов пудинг with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: прясно мляко contributes 100 calories (48% of total calories).
• Protein sources: прясно мляко provide essential amino acids for muscle health.
• Energy sources: прясно мляко, захар, нишесте supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
прясно мляко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
захар
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
нишесте
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ванилия
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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