макароны с сыром и напиток
Nutritional Overview
Блюдо состоит из макарон с сыром чеддер, беконом, сливками, зеленью и красного напитка с лимоном. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, макароны с сыром и напиток is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с сыром и напиток provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), макароны с сыром и напиток is an excellent energy source for active individuals and athletes.
• High in fats (32g), макароны с сыром и напиток provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing макароны с сыром и напиток with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 320 calories (41% of total calories).
• Protein sources: макароны, сыр чеддер, бекон provide essential amino acids for muscle health.
• Energy sources: макароны, красный напиток с лимоном supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
сыр чеддер
40gr
Protein: 10g
| Carbs: 2g
| Fat: 17g
бекон
30gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
сливки
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный напиток с лимоном
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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