Пшеничная каша с ветчиной и бананом
Nutritional Overview
Сбалансированный завтрак с пшеничной кашей, белками из ветчины и яйца, углеводами из банана, с низким содержанием жира и умеренным содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Пшеничная каша с ветчиной и бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пшеничная каша с ветчиной и бананом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Пшеничная каша с ветчиной и бананом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пшеничная каша с ветчиной и бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пшеничная каша с ветчиной и бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 185 calories (29% of total calories).
• Protein sources: Каша пшеничная, Ветчина, Яйцо, Сырок творожный provide essential amino acids for muscle health.
• Energy sources: Каша пшеничная, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Каша пшеничная
200gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Ветчина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Кофе (без сахара)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сырок творожный
50gr
Protein: 9g
| Carbs: 4g
| Fat: 8g
Банан
120gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
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