Самосы с картофелем и яйцом
Nutritional Overview
На тарелке самосы, отварной картофель с кетчупом, два варёных яйца и стакан молока. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2690 calories, Самосы с картофелем и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Самосы с картофелем и яйцом provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (219g), Самосы с картофелем и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (56g), Самосы с картофелем и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Самосы с картофелем и яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 блинов с клубникой contributes 600 calories (22% of total calories).
• Protein sources: самоса, отварной картофель, яйцо варёное, молоко, 500мл протеина, 6 драников, 700мл протеина, 6 блинов с клубникой provide essential amino acids for muscle health.
• Energy sources: самоса, отварной картофель, кетчуп, 6 драников, 6 блинов с клубникой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
самоса
90gr
Protein: 6g
| Carbs: 36g
| Fat: 15g
отварной картофель
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
кетчуп
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
яйцо варёное
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
молоко
200gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
500мл протеина
150gr
Protein: 30g
| Carbs: 5g
| Fat: 3g
6 драников
180gr
Protein: 6g
| Carbs: 48g
| Fat: 12g
700мл протеина
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
6 блинов с клубникой
300gr
Protein: 15g
| Carbs: 90g
| Fat: 15g
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