Մրգային աղցան
Nutritional Overview
Այս ափսեն պարունակում է մոտավորապես 200 գրամ ջերմուկ և 50 գրամ դեղին սեխ։ Բոլոր արժեքները մոտավոր են։ Անհայտ բաղադրիչներ չկան, բոլոր արժեքները հաշվարկված են։
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Մրգային աղցան is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Մրգային աղցան is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Մրգային աղցան is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ջերմուկ contributes 55 calories (79% of total calories).
• Energy sources: Ջերմուկ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ջերմուկ
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Դեղին սեխ
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!