دجاج مع أرز ومرق
Nutritional Overview
الوجبة تتكون من أرز أبيض مع قطعة دجاج مطبوخ ومرق. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، مع افتراض عدم وجود إضافات أخرى. القيم المفقودة تم تعيينها إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, دجاج مع أرز ومرق is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع أرز ومرق provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), دجاج مع أرز ومرق is an excellent energy source for active individuals and athletes.
• High in fats (17g), دجاج مع أرز ومرق provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. دجاج مع أرز ومرق provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز أبيض contributes 400 calories (60% of total calories).
• Protein sources: أرز أبيض, دجاج مطبوخ provide essential amino acids for muscle health.
• Energy sources: أرز أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز أبيض
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
دجاج مطبوخ
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
مرق
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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