Сырок в вафле
Nutritional Overview
Сырок в шоколадной глазури на венской вафле. Значения рассчитаны по типичному составу, некоторые значения могут быть неточными из-за отсутствия полной информации на упаковке. Если ингредиент не определён, значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Сырок в вафле provides moderate energy and can fit well into most balanced meal plans.
• Сырок в вафле contains 6g of protein, providing a modest contribution to your daily protein intake.
• Сырок в вафле provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Сырок в вафле contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Сырок в вафле should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная глазурь contributes 70 calories (33% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: шоколадная глазурь, вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
40gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
шоколадная глазурь
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
вафля
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
сахар
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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