малина с творогом
Nutritional Overview
Блюдо состоит из малины, творога и листьев мяты. Пищевая ценность мяты незначительна и оценена как 0. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, малина с творогом provides moderate energy and can fit well into most balanced meal plans.
• малина с творогом contains 9g of protein, providing a modest contribution to your daily protein intake.
• малина с творогом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• малина с творогом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! малина с творогом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (67% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: малина, творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
творог
100gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
мята
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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