Хумус с курицей и лепешкой
Nutritional Overview
На фото представлены хумус с говяжьим фаршем, кедровыми орехами и зеленью, куриная грудка с цуккини, греческим йогуртом, кунжутом и острым соусом, а также лепешка. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Хумус с курицей и лепешкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хумус с курицей и лепешкой provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Хумус с курицей и лепешкой is an excellent energy source for active individuals and athletes.
• High in fats (46g), Хумус с курицей и лепешкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хумус с курицей и лепешкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хумус contributes 250 calories (25% of total calories).
• Protein sources: хумус, говяжий фарш, лепешка, куриная грудка, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: хумус, лепешка, соус (острый/томатный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хумус
120gr
Protein: 8g
| Carbs: 24g
| Fat: 14g
говяжий фарш
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
кедровые орехи
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лепешка
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
куриная грудка
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
цуккини
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
греческий йогурт
60gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
кунжут
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
соус (острый/томатный)
25gr
Protein: 0g
| Carbs: 22g
| Fat: 3g
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