Микс фастфуд и напитки
Nutritional Overview
Комбинированный прием пищи с высоким содержанием жиров и углеводов, умеренным уровнем белков и большим количеством сахара из напитков и фастфуда.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1345 calories, Микс фастфуд и напитки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Микс фастфуд и напитки provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Микс фастфуд и напитки is an excellent energy source for active individuals and athletes.
• High in fats (70g), Микс фастфуд и напитки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Микс фастфуд и напитки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ролл Филадельфия (10 шт) contributes 330 calories (25% of total calories).
• Protein sources: Пицца пепперони (2 кусочка), Жареные роллы (2 шт), Картошка фри 100г, Ролл Филадельфия (10 шт) provide essential amino acids for muscle health.
• Energy sources: Пицца пепперони (2 кусочка), Жареные роллы (2 шт), Gorilla энергетик, Картошка фри 100г, Ролл Филадельфия (10 шт) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца пепперони (2 кусочка)
120gr
Protein: 12g
| Carbs: 30g
| Fat: 15g
Жареные роллы (2 шт)
100gr
Protein: 10g
| Carbs: 25g
| Fat: 12g
Max Tea (чай)
250gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gorilla энергетик
250gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
Картошка фри 100г
100gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Ролл Филадельфия (10 шт)
250gr
Protein: 31g
| Carbs: 24g
| Fat: 28g
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