Винегрет
Nutritional Overview
Это небольшая порция классического винегрета: свекла, морковь, картофель, зеленый горошек и квашеная капуста. Значения для сахара и жиров минимальны, так как масла не видно. Если какие-то ингредиенты или их количество не определены, значения выставлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Винегрет is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Винегрет provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Винегрет is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Винегрет is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свекла contributes 35 calories (39% of total calories).
• Energy sources: свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
картофель
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
зеленый горошек
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
капуста квашеная
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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