ледяной кофе и печенье
Nutritional Overview
На изображении показан напиток с льдом, предположительно айс-латте, и одно шоколадное печенье Kinder. Значения для кофе и льда установлены как 0 калорий, так как они незначительны. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, ледяной кофе и печенье provides moderate energy and can fit well into most balanced meal plans.
• ледяной кофе и печенье contains 5g of protein, providing a modest contribution to your daily protein intake.
• ледяной кофе и печенье provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ледяной кофе и печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ледяной кофе и печенье with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье Kinder contributes 205 calories (102% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: печенье Kinder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
кофе
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лед
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
печенье Kinder
30gr
Protein: 2g
| Carbs: 23g
| Fat: 12g
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