стейк с пастой и салатом
Nutritional Overview
Блюдо состоит из говяжьего стейка, макарон пенне с сыром и зеленью, а также салата из шпината, огурца, помидора, грецкого ореха и оливкового масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, стейк с пастой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! стейк с пастой и салатом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), стейк с пастой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (33g), стейк с пастой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. стейк с пастой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий стейк contributes 300 calories (41% of total calories).
• Protein sources: говяжий стейк, макароны пенне, сыр provide essential amino acids for muscle health.
• Energy sources: макароны пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий стейк
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
макароны пенне
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
шпинат
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
грецкий орех
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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