Мляко с стафиди
Nutritional Overview
Тази закуска съдържа краве мляко и стафиди. Всички стойности са приблизителни. Липсват други видими съставки. Ако има липсващи стойности, те са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Мляко с стафиди provides moderate energy and can fit well into most balanced meal plans.
• Мляко с стафиди provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Мляко с стафиди is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Мляко с стафиди provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Краве мляко contributes 70 calories (35% of total calories).
• Protein sources: Краве мляко provide essential amino acids for muscle health.
• Energy sources: Краве мляко, Стафиди supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Краве мляко
150gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Стафиди
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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