бургер с картофелем фри
Nutritional Overview
На фото бургер с куриной котлетой, сыром, салатом, помидором и булочкой, картофель фри, сырный соус и майонез. Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, бургер с картофелем фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бургер с картофелем фри provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), бургер с картофелем фри is an excellent energy source for active individuals and athletes.
• High in fats (45g), бургер с картофелем фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бургер с картофелем фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 320 calories (33% of total calories).
• Protein sources: булочка для бургера, куриная котлета, сыр, картофель фри provide essential amino acids for muscle health.
• Energy sources: булочка для бургера, картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для бургера
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
куриная котлета
80gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
лист салата
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сыр
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
картофель фри
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
сырный соус
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
майонез
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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