Омлет, хлеб, торт и донер
Nutritional Overview
Комплексный прием пищи: богатый белком омлет и куриный донер, с углеводами из хлеба и домашнего торта Наполеон, содержит высокое количество жиров и сахаров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Омлет, хлеб, торт и донер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет, хлеб, торт и донер provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Омлет, хлеб, торт и донер is an excellent energy source for active individuals and athletes.
• High in fats (55g), Омлет, хлеб, торт и донер provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Омлет, хлеб, торт и донер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Донер куриный (20 см хлеб) contributes 480 calories (41% of total calories).
• Protein sources: Омлет из 2 яиц, Торт Наполеон домашний, Донер куриный (20 см хлеб) provide essential amino acids for muscle health.
• Energy sources: Белый хлеб (ломтик), Торт Наполеон домашний, Донер куриный (20 см хлеб) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет из 2 яиц
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Белый хлеб (ломтик)
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Торт Наполеон домашний
150gr
Protein: 6g
| Carbs: 50g
| Fat: 25g
Донер куриный (20 см хлеб)
250gr
Protein: 45g
| Carbs: 59g
| Fat: 19g
Майонез
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Огурцы
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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