Капучино с курицей и гречкой
Nutritional Overview
Комплексный прием пищи с высоким содержанием белка, умеренным количеством углеводов и жиров, включая капучино с молоком, гречку, курицу с сыром, шоколадное печенье и соус с майонезом.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Капучино с курицей и гречкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Капучино с курицей и гречкой provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Капучино с курицей и гречкой is an excellent energy source for active individuals and athletes.
• High in fats (45g), Капучино с курицей и гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Капучино с курицей и гречкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка contributes 320 calories (31% of total calories).
• Protein sources: Капучино на молоке, Гречка, Курица с сыром provide essential amino acids for muscle health.
• Energy sources: Капучино на молоке, Шоколадное печенье (3 шт. мини), Гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Капучино на молоке
600gr
Protein: 18g
| Carbs: 24g
| Fat: 8g
Шоколадное печенье (3 шт. мини)
45gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Гречка
100gr
Protein: 13g
| Carbs: 68g
| Fat: 3g
Курица с сыром
300gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Соус с майонезом
50gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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