Бутерброды с лососем и яичница
Nutritional Overview
На тарелке три бутерброда с лососем, листовым салатом, огурцом, рукколой и семенами кунжута на цельнозерновом хлебе, а также порция яичницы и чашка кофе с молоком. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Бутерброды с лососем и яичница is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бутерброды с лососем и яичница provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Бутерброды с лососем и яичница is an excellent energy source for active individuals and athletes.
• High in fats (23g), Бутерброды с лососем и яичница provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Бутерброды с лососем и яичница is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 160 calories (31% of total calories).
• Protein sources: хлеб цельнозерновой, лосось слабосоленый, яйца provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
лосось слабосоленый
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
яйца
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салат листовой
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
руккола
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
кофе с молоком
150gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
семена кунжута
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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