شاورما دجاج مع بطاطا
Nutritional Overview
الطبق يحتوي على شاورما دجاج مع خبز، بطاطا مقلية، مخلل خيار، ثوم، كاتشب ومايونيز. بعض القيم الغذائية تقريبية وتم وضع 0 للقيم غير المعروفة.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, شاورما دجاج مع بطاطا is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! شاورما دجاج مع بطاطا provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), شاورما دجاج مع بطاطا is an excellent energy source for active individuals and athletes.
• High in fats (36g), شاورما دجاج مع بطاطا provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing شاورما دجاج مع بطاطا with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطا مقلية contributes 280 calories (34% of total calories).
• Protein sources: خبز شاورما, دجاج مشوي, بطاطا مقلية provide essential amino acids for muscle health.
• Energy sources: خبز شاورما, بطاطا مقلية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز شاورما
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
دجاج مشوي
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
بطاطا مقلية
90gr
Protein: 3g
| Carbs: 36g
| Fat: 14g
مخلل خيار
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ثوم
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
كاتشب
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
مايونيز
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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