تفاحة خضراء
Nutritional Overview
تفاحة خضراء متوسطة الحجم تزن حوالي 200 غرام. تحتوي على كربوهيدرات وسكر طبيعي، ولا تحتوي على دهون أو بروتين تقريبًا. القيم المفقودة تم تعيينها إلى 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• تفاحة خضراء is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• تفاحة خضراء provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! تفاحة خضراء is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاحة خضراء contributes 95 calories (100% of total calories).
• Energy sources: تفاحة خضراء supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تفاحة خضراء
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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