Вареники с картошкой и вишней
Nutritional Overview
Блюдо из вареников с картошкой и вишней содержит умеренное количество белков и жиров с высоким содержанием углеводов и сахаров, чай не добавляет калорий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1544 calories, Вареники с картошкой и вишней is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вареники с картошкой и вишней provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Вареники с картошкой и вишней is an excellent energy source for active individuals and athletes.
• High in fats (34g), Вареники с картошкой и вишней provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Вареники с картошкой и вишней provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареники с картошкой contributes 400 calories (26% of total calories).
• Protein sources: Вареники с картошкой, Вареники с вишней, три чокопая, картошка с коылышками хлеб лаваш provide essential amino acids for muscle health.
• Energy sources: Вареники с картошкой, Вареники с вишней, babyfox драже, три чокопая, картошка с коылышками хлеб лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареники с картошкой
250gr
Protein: 10g
| Carbs: 70g
| Fat: 6g
Вареники с вишней
250gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Чай черный без сахара
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 штуги винограда фиолетового
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
babyfox драже
45gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
три чокопая
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
картошка с коылышками хлеб лаваш
200gr
Protein: 8g
| Carbs: 60g
| Fat: 5g
жевачка мятная без сахара
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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