варёный белый рис
Nutritional Overview
Блюдо состоит только из варёного белого риса, примерно 200 грамм. Другие ингредиенты отсутствуют или не видны. Пищевая ценность рассчитана на основе стандартных значений для варёного белого риса. Содержание сахара отсутствует или не указано.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, варёный белый рис is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• варёный белый рис offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), варёный белый рис is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, варёный белый рис is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. варёный белый рис provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый рис contributes 520 calories (100% of total calories).
• Protein sources: белый рис provide essential amino acids for muscle health.
• Energy sources: белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый рис
200gr
Protein: 10g
| Carbs: 115g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!