Кефир и бутерброды с яйцами
Nutritional Overview
Завтрак с кефиром, бутербродами с ветчиной, сыром и овощами, а также 2 вареными яйцами, обеспечивающий хорошее количество белков и умеренное количество жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Кефир и бутерброды с яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кефир и бутерброды с яйцами provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Кефир и бутерброды с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (32g), Кефир и бутерброды с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кефир и бутерброды с яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бутерброды с ветчиной, сыром, огурцом и помидором contributes 350 calories (50% of total calories).
• Protein sources: Кефир, Бутерброды с ветчиной, сыром, огурцом и помидором, Яйцо вареное provide essential amino acids for muscle health.
• Energy sources: Кефир, Бутерброды с ветчиной, сыром, огурцом и помидором supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кефир
400gr
Protein: 12g
| Carbs: 16g
| Fat: 8g
Бутерброды с ветчиной, сыром, огурцом и помидором
150gr
Protein: 20g
| Carbs: 20g
| Fat: 18g
Яйцо вареное
100gr
Protein: 17g
| Carbs: 1g
| Fat: 6g
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