студена краставична супа
Nutritional Overview
Това е студена супа, вероятно таратор, приготвена с кисело мляко, краставица, чесън и малко зехтин. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• студена краставична супа is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• студена краставична супа provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, студена краставична супа is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! студена краставична супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 60 calories (67% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
кисело мляко
120gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
краставица
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чесън
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зехтин
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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