Яичница с рыбными палочками
Nutritional Overview
Блюдо состоит из двух жареных яиц, двух рыбных палочек и небольшого кусочка тушёного мяса. Сахар не обнаружен, поэтому значение установлено в 0. Все значения приблизительны, рассчитаны по визуальной оценке ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с рыбными палочками contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с рыбными палочками provides 32g of protein, supporting muscle growth, repair, and satiety.
• Яичница с рыбными палочками provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Яичница с рыбными палочками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичница с рыбными палочками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рыбные палочки contributes 260 calories (55% of total calories).
• Protein sources: Яйцо куриное, Рыбные палочки, Тушёное мясо provide essential amino acids for muscle health.
• Energy sources: Рыбные палочки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо куриное
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Рыбные палочки
70gr
Protein: 10g
| Carbs: 18g
| Fat: 13g
Тушёное мясо
30gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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