Сырники с курицей и салатом
Nutritional Overview
На тарелке сырники, жареные куриные крылышки и винегрет из свеклы, капусты и горошка. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники с курицей и салатом contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырники с курицей и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Сырники с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сырники с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сырники с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырники contributes 263 calories (54% of total calories).
• Protein sources: Сырники, Куриные крылышки provide essential amino acids for muscle health.
• Energy sources: Сырники, Винегрет (свекла, капуста, горошек) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырники
90gr
Protein: 16g
| Carbs: 40g
| Fat: 14g
Куриные крылышки
40gr
Protein: 14g
| Carbs: 4g
| Fat: 14g
Винегрет (свекла, капуста, горошек)
100gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
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