Яйца с овощами и сыром
Nutritional Overview
Тарелка содержит варёные яйца, помидоры, авокадо, белый сыр, моцареллу, базилик и кусочек ржаного хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Яйца с овощами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с овощами и сыром provides 41g of protein, supporting muscle growth, repair, and satiety.
• Яйца с овощами и сыром provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Яйца с овощами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с овощами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 312 calories (51% of total calories).
• Protein sources: варёные яйца, белый сыр, моцарелла provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
200gr
Protein: 25g
| Carbs: 2g
| Fat: 26g
помидоры
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
авокадо
80gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
белый сыр
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
моцарелла
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
базилик
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ржаной хлеб
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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