Пирожки с картошкой
Nutritional Overview
Жареные пирожки с картошкой, общее содержание: 1153 ккал, 40 г белков, 115 г углеводов и 59 г жиров
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1153 calories, Пирожки с картошкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пирожки с картошкой provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Пирожки с картошкой is an excellent energy source for active individuals and athletes.
• High in fats (59g), Пирожки с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пирожки с картошкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 540 calories (47% of total calories).
• Protein sources: пшеничная мука, картофель, дрожжи provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, картофель, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
115gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
картофель
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
растительное масло
60gr
Protein: 0g
| Carbs: 0g
| Fat: 60g
сахар
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
дрожжи
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
соль
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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