հավ և յոգուրտ
Nutritional Overview
Ուտեստը բաղկացած է խաշած կամ խորոված հավի կրծքամսից և մրգային յոգուրտից։ Յոգուրտի սննդային արժեքները մոտավոր են, քանի որ ճշգրիտ բաղադրությունը չի նշված։
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• հավ և յոգուրտ contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! հավ և յոգուրտ provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, հավ և յոգուրտ is suitable for low-carb and ketogenic diets.
• հավ և յոգուրտ contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! հավ և յոգուրտ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: խաշած հավի կրծքամիս contributes 330 calories (80% of total calories).
• Protein sources: խաշած հավի կրծքամիս provide essential amino acids for muscle health.
• Energy sources: մրգային յոգուրտ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
խաշած հավի կրծքամիս
200gr
Protein: 60g
| Carbs: 0g
| Fat: 10g
մրգային յոգուրտ
100gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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