Салат из пекинской капусты
Nutritional Overview
Легкий салат из пекинской капусты, помидоров, огурцов и моркови с низким содержанием калорий и жиров, богатый витаминами и углеводами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из пекинской капусты is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Салат из пекинской капусты provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Салат из пекинской капусты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Морковь contributes 27 calories (45% of total calories).
• Energy sources: Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пекинская капуста
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Помидор
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Морковь
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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