тушёная курица с картошкой
Nutritional Overview
Блюдо состоит из курицы, картофеля и растительного масла. Некоторые значения, такие как сахар, оценены и могут быть неточными. Другие ингредиенты не обнаружены на изображении.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёная курица с картошкой contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тушёная курица с картошкой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), тушёная курица с картошкой is an excellent energy source for active individuals and athletes.
• High in fats (27g), тушёная курица с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. тушёная курица с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 320 calories (68% of total calories).
• Protein sources: курица, картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица
200gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
картофель
300gr
Protein: 6g
| Carbs: 44g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!