Кофе с апельсиновым соком
Nutritional Overview
Напиток состоит из черного кофе и 150 г апельсинового сока, содержит низкое количество калорий, почти не содержит жиры, содержит углеводы и сахар из сока, белок минимален.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с апельсиновым соком is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Кофе с апельсиновым соком provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Кофе с апельсиновым соком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Апельсиновый сок contributes 88 calories (98% of total calories).
• Energy sources: Апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе (черный, без сахара)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Апельсиновый сок
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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